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What Causes of Acne?
Written by: Olivia Wallace
Where is My Acne Coming From?
Acne is essentially many clogged pores that have become that way through too much oil, trapped dirt, dead skin, and bacteria. The oil is the product of overactive sebaceous glands that can be difficult to stem. Knowing what acne is can give you an edge over how to stop it. First of all, dead skin and dirt come from the surface of your skin. Dirt and bacteria can be transferred from your fingers when you scratch or pick at blemishes that are already there. Keeping you skin and pores clean through cleansers and exfoliants is a good way to help slow acne down. If you manage to avoid touching acne-prone areas, you can also keep extra oils, dirt, and bacteria from your skin and lessen your acne problems.
When the Cause of Acne is Hormonal
Sebaceous glands in the skin produce too much oil often because of hormonal changes in the body. This is why teenage boys and girls are frequently afflicted with acne problems. Their hormones are changing in order for other body functions to develop, and it gets sebaceous glands overreacting. Women who have become pregnant or happen to be going through menopause may also have to deal with acne because of the hormonal changes their bodies undergo. Medications such as hormone therapy or birth control for women can influence the actions of sebaceous glands and may lead to acne as well.
When the Cause Is Not Hormonal
The cause of acne can also be attributed to a person's lifestyle. While eating junk food is not going to directly influence acne, failure to eat healthy foods can damage the skin's ability to remain healthy as well as hinder the body's ability to fight off infections and other problems, such as the bacteria stuck within blemishes. Exercise combined with good food is a great way to battle acne. Not only is your body getting necessary nutrients, but the added activity strengthens your body, promotes blood circulation, and causes you to sweat, which can help open pores and push out toxins. You should also avoid stress as much as possible, as stress will only hinder your body as a whole. Too much stress is unhealthy and potentially damaging, so if you need to, take time to relax or even laugh in order to loosen up and release your tensions.
Reorganize and Renew
As long as you have a solid skin care regimen, eat healthy, exercise, and avoid letting stress take control of your life, you should see significant improvements in your skin. While hormones can still keep your skin from getting completely clear, there are medications and supplements you can talk to a doctor about in order to help put acne back in its place.
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